Some people have by nature an optimistic disposition but anyone can learn to optimise their optimism. You might want to do this because research has shown optimistic people achieve more, have better overall health and are likely to be more resilient. We will help you assess your optimism levels and provide you with tools and techniques to show you how you can learn to be more optimistic.
By the end of this session, you should:
- Be aware of how you interpret situations around you and your own levels of optimism
- Be able to identify when optimism is helpful and how it can contribute to your success at work
- Have acquired tools and techniques to develop and enhance optimistic thinking
For further information, please contact Francesca Whitehouse.